Personal Training

 
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What is it?

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This is the deluxe Miss Fit Club experience and includes regular personal training sessions with myself. Fun, effective and tailored workouts designed to help you reach your fitness and fat loss goals, creating a body that is fabulous inside and out!

Personal Training offers you a chance to work side by side with an experienced trainer helping you to exercise effectively and stay motivated. You’ll be encouraged to stick to a weekly exercise routine and I'll be there to support you every step of the way.


How does it work?

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We'll start off with a face to face consultation where we will go through your personal your fitness, nutrition and wellbeing goals in detail.

After creating a plan of action we'll then meet each week, using our time together to exercise and review your progress.


Where are the workouts?

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All workouts are from home or outdoors, giving you the invigoration of exercising in the fresh air and in all seasons.  

I'll match your workouts to your abilities meaning exercise intensity will vary from a gentle walk to high impact circuits. I'll also encourage you to try new locations, from the sparkly seafront to the stunning South Downs.

I'll give you the push you need to exercise at the right intensity. They’ll also be the opportunity to talk about other aspects of your wellbeing too.


Including

30 minute initial consultation

'FIT, FOOD, BE' action plan

60 min personal training sessions*

Healthy Eating Guide & Menus

Shopping List

Food and Mood Diary Review

Mindfulness moments

Measurements and progress tracking

Motivation, support and encouragement

*Brighton and surrounding areas


Support between sessions

Got questions, feeling stuck, want saving from the biscuit tin? No need to wait until our next session, drop me a text or give me a call.


Cost

Free 30 min consultation then choice of:

Single Session - £50

6 sessions - £285

12 sessions - £540

Train with a friend - £28 each