Miss Fit Boost
What is it?
Want to make a big change to the way you feel? Lose weight, boost your mood, get fitter, healthier, reduce stress, sleep deeper? Miss Fit Boost is a fantastic way to kick start your wellbeing transformation in just an hour.
Over a cuppa we'll enjoy a friendly and focused meet up and talk through your current lifestyle, which issues are holding you back and how you can move forwards.
I'll then send you a personalised 6 week action plan including exercises, healthy eating and lifestyle tips which you can get going with straight away.
60 min coaching session*
Personalised Exercise, Nutrition and Wellbeing Plan
Healthy Eating Guide
Food Diary Review
Follow up support - I want you to succeed! So I'll be in touch after your first week to see how you're getting along. I’ll also offer feedback on your food diary and help with any questions you might have.
* Via Skype call or face to face Brighton and surrounding areas