Miss Fit 360
What is it?
MF360 is a 6 week online lifestyle transformation course.
Delivered each week via email, this course is designed to help you fall in love with exercise, learn how to prepare nutritious food at home and create healthy new lifestyle habits.
Each week you'll receive advice on what types of exercise to do, healthy meal ideas plus fun wellbeing tasks on areas such as positive mindset, mood, relaxation, mindfulness, sleep, hormone health, confidence and boosting energy.
Using my experiences and knowledge of 15 years as a personal trainer, I have poured all of my best magic into this course giving you tons of top tips on how to create a body you love inside and out.
Who is it for?
This course is for you if you…
Enjoy following a plan at your own pace
Lack the motivation to exercise
Want to eat healthier
Want to boost your mood
Want to feel more relaxed
Want to lose body fat
Want to improve your fitness
Want more Me time
What results will I get?
In 6 weeks you could be looking slimmer, moving faster, feeling fitter, more relaxed, sleeping deeper and have the ‘Miss Fit Glow’
Stand by for the compliments flowing your way!
Weekly Exercise Guide
Weekly Wellbeing Task
Healthy Eating Guide
You can choose to follow this course in two ways:
SELF STUDY - Follow the course at your own pace online
SKYPE COACHING - Follow the course plus 6 x 30 min coaching sessions. Sessions are via Skype
6 week online course self study - £65
6 week online course plus Skype coaching - £325