How is Miss Fit Club different from other personal trainers?
Traditional personal training plans focus on physical fitness with some nutrition. My unique coaching style offers a crucial third element being mindset, exploring how you feel emotionally. I'll take a holistic approach to your wellbeing, the result is you'll have the tools and motivation needed to get fitter, eat healthier, take care of yourself better and feel fantastic!
What options are there for working with you?
I offer three different methods of working with clients: Face to face Personal Training sessions, a 6 week online course or a one off 60 min Skype call.
Do I need to be fit to work with you?
I welcome all levels of fitness from total beginner to gym bunny. Together we'll take your fitness forwards in whichever way you desire!
Will I have to go on a diet?
No way sista. This is fitness for real girls who love their food so my nutrition advice is healthy and at the same time realistic. Don't get me wrong, you will have to make some changes to the way you eat if you want to feel better, particularly for weight loss, however it'll be about creating healthy new habits that you can stick to. Experience has shown that you don't have to go without or go hungry to get results, in fact I'll be encouraging you to have the occasional treat along the way!
How does the personal training plan work?
This is the deluxe Miss Fit Club experience and includes weekly face to face coaching sessions with myself either from home or outdoors in nature. We'll kick off your exciting adventure with getting super clear on where you are now and what you want to achieve. Having chosen your ideal session package, we'll then meet each week using our time together to exercise, discuss progress and offer advice on all your fitness, nutrition and wellbeing needs. Fun, supportive and transformative!
How does Miss Fit 360 work?
This is a 360 degree approach to your health and wellbeing. You can choose this as self study course or boost your support with weekly 30 min Skype coaching sessions. Each week I'll send you easy to follow exercise, healthy eating and self care tips which pop up conveniently in your inbox, plus a fun wellbeing task to complete. Follow the plan and in 6 weeks youll be exercising regularly, eating healthily, looking fab and feeling 'the glow'!
Can I share my personal training sessions with a friend?
Yes definitely! Working out with a friend is a great way to stay motivated, socialise and share the cost. It's great fun exercising with friends (always a teensy bit of chat time too!) Drop me a line and I'll be happy to offer you a quote for a training package.
What results can I expect?
Whichever plan you'll choose, each one is designed to help you transform the way you look and the advice and support I offer is always set up to give you the best chance of success. My desire is to leave you feeling super happy as a result of working with me so I always give 100% of my commitment to those I work with. How far you go with it also depends on the level of commitment you give. As a rule of thumb, every week that passes should feel like a significant step forwards. Miss Fits say they 'get the glow' and feel healthier and more confident than they have in years!
How much exercise do I have to do each week?
Workout frequency will depend upon your fitness and how quickly you want to progress. As a guide you’ll need to allow 1.5-3hrs a week. You’ll be given clear advice about how to break up this time into activity chunks that can fit around your lifestyle.
What type of workouts will I be doing in my personal training sessions?
All workouts are outdoors in nature giving you the invigoration of fresh air and the feel good factor of all the seasons. We'll match the sessions to your personal goals and abilities meaning workout intensity will vary from a gentle walk to high impact circuits. I'll also encourage you to try new locations, from the sparkly seafront to the beautiful South Downs.
What other exercise will I be doing?
Each week you’ll be given advice about different types of exercise you can do, taking into account your current level of fitness, personal goals, time you have available and activities you enjoy doing. For some this may mean brisk walking, for others it could be a pilates class.
What nutrition support is there?
All Miss Fit Club plans include simple to follow healthy eating guidelines, a helpful healthy ingredients shopping list, plus tasty easy recipes for you to try at home. These are all designed to help you make healthy lifestyle changes that support your fitness, weight loss and wellbeing goals. Personal training clients will also be offered a food diary review.
When must my Personal Training sessions be used by?
All sessions must be used within 14 weeks of the start date of your course.
When can I get started?
Once you know which plan you'd like, all you need to do is hop onto the contact page here. You can start the Miss Fit 360 online plan any time, for Personal Training and Miss Fit Boost we just need to book you in for your next available session slot. These can vary seasonally and occasionally I may have to operate a waiting list for popular times.